Obesity is a global health problem that has become a significant challenge for 21st century society. The increase in obesity is associated with a number of factors, including changes in lifestyle, eating habits and physical inactivity. One of the key diagnostic and measurement tools used in the assessment of obesity is the Body Mass Index (BMI). Determining one’s BMI is one of the basic things we should do when planning weight loss. While BMI is not the only indicator, on its solid basis it is possible to set some goals and on the basis of other indicators (with the help of Slimella Fit!) to achieve perfection of one’s own body
So what is BMI – definition and calculation of your BMI
BMI, or body mass index, is a simple measurement used to determine whether a person is obese, underweight or of normal weight. It is a value obtained by dividing body weight (in kilograms) by the square of height (in metres squared). The mathematical formula is as follows
BMI = body weight / (height^2)
For example, a person weighing 70 kilograms and with a height of 1.75 metres would calculate their BMI as follows:
BMI = 70 / (1.75^2) ≈ 22.83
Here is an interpretation of the BMI results
- BMI below 18.5 – underweight
- BMI between 18.5 and 24.9 – normal weight
- BMI between 25 and 29.9 – overweight
- BMI 30 or more – obese
Limitations of BMI
Although BMI is used extensively in assessing body weight, there are some limitations that are worth considering. First of all, BMI does not take into account the difference between muscle mass and body fat mass. Therefore, a person with a lot of muscle, such as an athlete, may have a high BMI, which does not necessarily indicate obesity
In addition, this indicator does not take into account the distribution of fat in the body. Fat accumulating in the abdominal area, so-called abdominal obesity, can be more harmful to health than systemic obesity
Other obesity indicators
For a more precise assessment of obesity, there are also other indicators such as waist-to-hip ratio and body fat levels. These indicators allow you to take into account the distribution of body fat and potential health risks. Immediately after calculating one’s BMI, they help to form a truly precise weight loss strategy
Here is an overview and description of two of the other body mass indices
1. Waist-to-Hip Ratio (WHR)
Waist-to-hip circumference is an indicator that assesses the distribution of body fat. It is the ratio of waist circumference (measured at the narrowest point around the waist) to hip circumference (measured at the widest point of the hips). Waist circumference tends to be higher in people with abdominal obesity, which is associated with a higher risk of heart disease and type 2 diabetes
Here is an interpretation of WHR
- In women
- A WHR lower than 0.85 is considered normal.
- WHR between 0.85 and 0.89 suggests moderate overweight.
- WHR equal to or higher than 0.90 indicates abdominal obesity and an increased risk of heart disease.
- In men
- WHR lower than 0.90 is considered normal.
- WHR between 0.90 and 0.99 suggests moderate overweight.
- WHR equal to or higher than 1.0 indicates abdominal obesity and increased risk of heart disease.
2. Percent body fat
Percent body fat is an indicator that assesses the amount of body fat in relation to total weight. It can be measured using a variety of methods, such as bioelectrical impedance measurement, DXA scanning or skinfold thickness measurement. This indicator provides more detailed information than BMI, as it takes into account the distribution of body fat and the amount of muscle mass
Body fat percentage varies according to gender and age. The normal values of body fat percentage can be different for men and women. In women, a healthy level of body fat is usually between 20% and 30%, while in men it is between 10% and 20%. Excess body fat can lead to obesity and an increased risk of obesity-related diseases
Measuring body fat percentage can be a more accurate method of assessing health compared to BMI alone, as it takes into account differences in body composition between people with similar BMIs. However, it usually requires sophisticated measurement tools and expertise to interpret the results
Strategy and professional weight loss planning using Slimella Fit
The weight loss process is a journey that any of us can undertake, but it is fraught with challenges and adversity. One of the key steps on this journey is to choose the right tools and a plan that is tailored to your needs. In this context, Slimella Fit stands out as an effective weight loss support product that offers two recommended forms of support. Here’s how you can plan your treatment with Slimella Fit based on your obesity indicators and break through adversity on your way to achieving your goals
- Traditional Form of Weight Loss: One Capsule Before Breakfast
If your indices, such as BMI, indicate that you are overweight or you would simply like to improve your figure, the traditional form of Slimella Fit support may be appropriate. Let’s look at an example: suppose your BMI is 27, which suggests you are overweight. You could start your treatment by taking one Slimella Fit capsule every day 30 minutes before breakfast. Within a few weeks of regular use, you can expect to gradually lose weight and feel better.
- Enhanced Weight Loss Form: Double the Dose for Faster Results
For those who have higher levels of obesity and need more intensive support, there is a second option – an intensified form of Slimella Fit treatment. Let’s say you have a BMI of 35, which indicates obesity. Your goal is to make a quick change. In this case, take one Slimella Fit capsule every morning, 30 minutes before breakfast and then another dose before lunch. With this intensive dosage, your weight loss efforts can produce faster results.
- ‘Unofficial’ Form of Treatment: Fast Track to Goal
But it doesn’t stop there! You can choose a third, unofficial form of treatment to achieve even faster results. Let’s assume that your BMI is 40, which indicates advanced obesity. In this case, you can take two Slimella Fit capsules in the morning, the same as the enhanced form, but in addition, suppose you also take one capsule before dinner. This is a more advanced approach that can speed up the weight loss process, but remember to keep yourself hydrated and eat regularly.
In summary, Slimella Fit is the way to go for any type of weight loss
In summary, Slimella Fit offers a variety of support options to suit different levels of obesity and individual needs. Whichever form you choose, it is important to be consistent and combine the Slimella Fit treatment with an active lifestyle and a healthy diet. Losing weight can be a challenge, but the results with Slimella Fit are sure to help you overcome adversity and achieve your health and figure goals
If you would like to order Slimella Fit capsules – use our official distribution by clicking the bold link opposite: Buy Slimella Fit now
Sources of information
Waist-to-Hip Ratio – https://www.healthline.com/health/waist-to-hip-ratio
BMI calculator, if you want to quickly calculate your current BMI, use the online calculator – https://www.calculator.net/bmi-calculator.html